Are you looking for a fully personalized comprehensive training AND nutrition plan to help you reach your specific goals?

The Simple SHRED is my VIP coaching program, where I create a customized plan for YOU. I work with clients local to the Lake Normam area in North Carolina and virtually all online.

When you join my program I will provide you a full nutrition and fitness plan. You will work hard, follow the plan, and have me to coach you through each step. I’ll show you how to use macro tracking and flexible dieting to reach your goals! You will learn strategies that will help you live a sustainable healthy lifestyle all year round.

Here’s what you will receive in my wellness program:

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1 on 1 Client Orientation video conference call to discuss your new client questionnaire, get clear on your goals, and create a plan specific to YOU so you can get to optimal health and your ideal body.
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A custom cardio and strength training plan tailored to meet your schedule and goals. I will create home and/or gym workout plans based on your needs. Your training plan will be updated every 4 weeks based on your progress.
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A custom nutrition plan, approved food list, shopping list, meal plan options, and supplement recommendations.
 
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Daily check-ins and unlimited support via Facebook messenger to answer questions and make quick recommendations.
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Track workouts and program program easily from an app on your phone.
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Weekly check-ins via video calls to make adjustments, answer questions, review goals, and keep you accountable for gauranteed success.
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Access to an exclusive Facebook community for support & team accountability.
If you’re still not sure if this program is the right fit for you, fill out this form and we can chat directly to see what works best for you.

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