THE SIMPLE SHRED
Created for women just like you: busy, working women who want to get their body and confidence back!
The Simple SHRED
Approach
My coaching program includes an comprehensive nutrition plan, fitness program, and accountability system, designed to teach you how to create long lasting habits for a healthy lifestyle!
Optimal Body Health
- Watch your energy levels skyrocket as you give your body what it needs to function optimally.
- Increase your confidence as you see the results that come from a few simple lifestyle changes.
Fitness Training
Increase your strength through straightforward, kick-butt workouts.
Balanced Eating
- Learn how to eat in a balanced, simple, healthy way, so your body burns fat efficiently.
- Learn how to make healthy choices at home and on the go.
“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.
Kathryn Manigross
Nutrition Coach.Certified Trainer.Kettlebell Instructor
You totally have your hands full, taking care of your kids, your job, your home and all that life throws your way.
- You used to work out, but it’s been a while.
- You know you need to get back in the gym, but haven’t been able to muster up the motivation.
- You have so much to take care of that your needs are always last.
- This mom gig is a lot harder than you thought, and you are ready to get both your body and your energy back…you just aren’t sure where to start.
It’s hard not to lose yourself in motherhood and everything that comes with it. But, if you don’t take care of yourself, how in the world can you be the mom your kids deserve?
I know the post-baby struggle is real, and want to help you find strength, energy and confidence as you rock this mom-gig of yours!
Workout Videos
I believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. Check out my Youtube channel for quick demo videos on kettlebell exercises and home workouts! For a full workout plan message me directly to see which program is the best fit for you!
Kettlebells
Bodyweight
Dumbbells
Combo Exercises
Workouts you can do at home or at the gym
Train Smart, Effective, and Efficient
MESSAGE ME!